Sleep training and support for the modern parent.

Helping your baby sleep well, play positively, and nourish joyfully.

Eat. Play. Sleep. is a welcoming, nurturing and supportive sleep consultancy supporting your family’s individual needs. As the saying goes, ‘you cannot pour from an empty cup’. My role is to provide a judgment free zone, where we can fine tune your baby's routine, sleep environment, diet and settling tools to improve your entire family’s sleep.

There is no “one size fits all” approach when it comes to your baby’s sleep.

Our consultancy is equipped with many approaches to develop a sleep plan taking into consideration your child’s individual behavioral and emotional needs. There is simply no ‘one size fits all approach’ and I pride myself on my knowledge of a range of settling techniques.

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What people are saying!

  • Bri + Hayze

    I reached out to Claire when my 10 month old was waking up to 8 sometimes more times every single night. Claire was extremely supportive and professional whilst listening to my needs to take a gentle approach. Within a few days my son went from being breastfed and rocked to sleep multiple times in a night, to settling himself with one wake close to morning. I would highly recommend Claire

  • Alannah + Flynn

    Our 8 month old boy has never been a great napper and has fed to sleep since birth. With Claire’s guidance and advice, we have been able to transition him to self settling with minimal fuss. Bub is now so much happier with regular rest, and we are so much happier with the amount of time we’ve now gained in our day. Claire helped us take the stress out of nap and sleep time and we’re forever grateful!

  • Steph + Eden

    I found Claire through a friend when my 14 month old began refusing some of her naps. It was such a quick process and Claire was so approachable and friendly. She was able to quickly implement a routine that worked in with our family schedule and within 9 days she was back achieving long naps during the day. Safe to say our sanity was restored. I highly recommend Claire.

  • Felicity + Maverick

    Thank you Claire so much for helping our son sleep better, feed better and overall be a happier boy. You have also helped my Mental Health and my husband and I now have more time for each other too. I have appreciated everything you have done for us. You have always been so responsive to emails, and have given so many great tips along the way. I can’t thank you enough for what you have done for us.

  • Shannon + Gracie

    I had a lovely experience working with Claire on my 6 month old baby girls sleep! Claire was patient and understanding and answered any questions. She provided all of the support and information I needed and also created a tailored sleep plan/routine that worked for us. My baby is now self settling and sleeping longer stretches. If you are struggling with your baby sleeping I highly recommend Claire

  • Zoe + Olivia

    We are so grateful for Claire, she is an absolute master! Our daughter has been waking 2-5 times per night in her entire 1.5 years of life. In only 4 days following Claire’s advice, we have now had 2 full nights sleep in a row in her cot (when she had previously been in our bed most of the night) We would highly recommend Claire for anyone with sleep troubles. W will be forever grateful!

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This is my team. A really important aspect of raising a child. This can look like many different things to each and every family. Husband, wife, sister, brother, mother, aunty, granddad or friend. * * * Unfortunately not everyone has a ‘team&
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